Blocks/Starter Package

The Block Buddy Starter Package

Starter Package

$147

Recommended for people 5ft +

A bamboo block uniquely designed to fit the contours of the body. Bamboo is used because it shares a similar density to bone. The size, proportion and rounded corners are meticulously designed to accommodate most body types.

-Block Buddy
-Starter Package (lifetime access)
-9 Day Full Body Fascia Program
-Introductory Positions & Descriptions
-14 Day Membership Trial (no credit card required)
-Free Monthly Classes
-Access to Block Therapy Community

    The Block Baby Starter Package

    $147

    Recommended for people under 5ft

    This is simply a smaller version of the Block Buddy. The Block Baby is designed to fit into smaller spaces where the Block Buddy feels overwhelming. Due to the incredible compression of your fascia, there are some very tight spaces we need to reach. Having both sizes is necessary for you

    -Block Baby
    -Starter Package (lifetime access)
    -9 Day Full Body Fascia Program
    -Introductory Positions & Descriptions
    -14 Day Membership Trial (no credit card required)
    -Free Monthly Classes
    -Access to Block Therapy Community

      The Combo Starter Package

      blocks

      Best Deal

      $247

      Receive both blocks, the Block Buddy and the Block Baby

      -Block Buddy
      -Block Baby
      -Starter Package (lifetime access)
      -9 Day Full Body Fascia Program
      -Introductory Positions & Descriptions
      -14 Day Membership Trial (no credit card required)
      -Free Monthly Classes
      -Access to Block Therapy Community


        Shop button will take you to the Block Therapy page

        With any Block Therapy Starter Packages you will receive:

        1. Introductory & Explanatory Videos
          This section welcomes you and gets you started with the fundamentals and rules of Block Therapy.
          • How to use your Block safely
          • Fascia Education
          • The Healing Crises Explain
          • How to deal with a Rib Release

        2. 9 Day Full Body Fascia Program
          This 9 day introductory program is an ideal start to your Block Therapy practice.
          We share 9 different classes targeting the entire body.

        Day 1: 20 Minute Core Class Day 4: 20 Minute Lower Body Class Day 7: 20 Minute Upper Body Class
        Day 2: 40 Minute Core Class Day 5: 40 Minute Lower Body Class Day 8: 40 Minute Upper Body Class
        Day 3: Extended Core Class Day 6: Extended Lower Body Class Day 9: Extended Upper Body Class

        3. Introductory Positions & Descriptions
        This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever
        area of your body. Many people like to create their own program based on their needs and desires.
        • 19 Core Class Positions & Descriptions
        • 19 Pelvis & Legs Class Positions & Descriptions
        • 19 Head, Neck & Arms Class Positions & Descriptions

        4. 14 Day Block Therapy Membership Trial
        When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial.
        This is the library of all of Block Therapy’s content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.
        I highly recommend that you start off by following the Block Therapy Starter Program lesson by
        lesson. This will teach you the fundamentals of Block Therapy and teach you the basics to release the fascia throughout your entire body.
        Make it a goal to complete the 9 Day Full Body Fascia Program day-by-day. You will see incredible results!
        Take notes and before photos so you can see the changes you make with your Block Therapy journey.
        Joining the Block Therapy Membership will be your next step to open the library of all classes and programs.
        I’m so happy you have joined our community of Blockers. If you haven’t already, post in our Block Therapy Community group located on Facebook and start the conversation! You can connect with people all around the world and build great relationships.