Blocks

The Block Buddy Starter Package

Starter Package

$147

Recommended for people 5ft +

A bamboo block uniquely designed to fit the contours of the body. Bamboo is used because it shares a similar density to bone. The size, proportion and rounded corners are meticulously designed to accommodate most body types.

  • Block Buddy
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to Block Therapy Community

The Block Baby Starter Package

$147

Recommended for people under 5ft

This is simply a smaller version of the Block Buddy. The Block Baby is designed to fit into smaller spaces where the Block Buddy feels overwhelming. Due to the incredible compression of your fascia, there are some very tight spaces we need to reach. Having both sizes is necessary for you

  • Block Baby
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to Block Therapy Community

The Combo Starter Package

blocks

Best Deal

$247

Receive both blocks, the Block Buddy and the Block Baby

  • Block Buddy
  • Block Baby
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to Block Therapy Community

Shop button will take you to the Block Therapy page

With any Block Therapy Starter Packages you will receive:

  1. Introductory & Explanatory Videos
    This section welcomes you and gets you started with the fundamentals and rules of Block Therapy.
    • How to use your Block safely
    • Fascia Education
    • The Healing Crises Explain
    • How to deal with a Rib Release

  2. 9 Day Full Body Fascia Program
    This 9 day introductory program is an ideal start to your Block Therapy practice.
    We share 9 different classes targeting the entire body.

Day 1: 20 Minute Core Class Day 4: 20 Minute Lower Body Class Day 7: 20 Minute Upper Body Class
Day 2: 40 Minute Core Class Day 5: 40 Minute Lower Body Class Day 8: 40 Minute Upper Body Class
Day 3: Extended Core Class Day 6: Extended Lower Body Class Day 9: Extended Upper Body Class

3. Introductory Positions & Descriptions
This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever
area of your body. Many people like to create their own program based on their needs and desires.
• 19 Core Class Positions & Descriptions
• 19 Pelvis & Legs Class Positions & Descriptions
• 19 Head, Neck & Arms Class Positions & Descriptions

4. 14 Day Block Therapy Membership Trial
When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial.
This is the library of all of Block Therapy’s content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.
I highly recommend that you start off by following the Block Therapy Starter Program lesson by
lesson. This will teach you the fundamentals of Block Therapy and teach you the basics to release the fascia throughout your entire body.
Make it a goal to complete the 9 Day Full Body Fascia Program day-by-day. You will see incredible results!
Take notes and before photos so you can see the changes you make with your Block Therapy journey.
Joining the Block Therapy Membership will be your next step to open the library of all classes and programs.
I’m so happy you have joined our community of Blockers. If you haven’t already, post in our Block Therapy Community group located on Facebook and start the conversation! You can connect with people all around the world and build great relationships.