Are You Breathing Efficiently?

The breath or breathing is not a topic not regularly talked about in our daily lives.  This is just something we do naturally right?  While you are correct, breathing is an automatic function of our bodies, there is a more efficient way to breathe that gives us up to 600% more oxygen! We are all born knowing how to fully engage the diaphragm in order to take deep, rejuvenating breaths, also called breathing diaphragmatically or belly breathing. However, as we grow older, through pain, fear and stress, we lose the… Read more Are You Breathing Efficiently? →