What is CBD? CBD or Cannabidiol is the non-psychoactive component of the cannabis plant. It does not cause a euphoric “high” like THC (tetrahydrocannabinol). Extracted from the flowers and buds… Read more CBD enhances your massage →
Massage helps engage the Parasympathetic Nervous System What is it important to engage the parasympathetic nervous system you ask? It is part of the nervous system that is responsible for… Read more Massage and The Nervous System →
8 Ways to Enhance your Meditation Practice Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’t tainted by your personal beliefs and past experiences. Meditation is simple but challenging to do well. It wouldn’t hurt to have a few tricks up your sleeve. There are several things you can do to enhance your meditation practice and receive greater benefits. Try these ideas for ways to enhance your meditation practice: 1.… Read more Enhance your Meditation Practice. →
What is Aromatherapy? Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in bath salts,… Read more Aromatherapy is Sensational →
13 Reasons to Treat Yourself to a Massage There are few things more enjoyable than to treat yourself to a good massage. However, you probably don’t have as many of them as you should. Massages don’t just feel great, but they’re also very beneficial to your physical and psychological health. Massage can relieve pain, speed healing, and even reduce anxiety and depression. There’s more to a massage than just a pleasant experience. Massage is a powerful way to enhance your life. Treat yourself to a massage and enjoy these numerous… Read more 13 Great Reasons to Treat Yourself to a Massage →
How can you enhance your Massage with the 5th Limb of Yoga? Have you ever gotten a massage and talked the entire time? Or worse yet, your therapist was the… Read more Discover an Enhanced Massage With the 5th Limb of Yoga. →
Legs up the wall, also known as Viparita Karani Viparita Karani (Sanskrit for Legs up the wall) is a restorative pose that allows the mind and body to relax. It’s… Read more 12 Great Benefits of Legs Up The Wall →
Heat therapy is well known for providing pain relief for a variety of ailments. It has been utilized to alleviate body pains and muscle spasms, dating back to the ancient… Read more 4 Reasons Heat Therapy is Best →
